1. Adopt a weekly tanning routine. Obtain a dark and even tan with a gradual tanning schedule. During months where the sunlight is abundant, sunbathe every three to four days to tan your body evenly. Prevent the possibility of burnt skin by limiting your tanning time to two hours per day.
2. Exfoliate and prepare your skin for a warm glow. Using a small brush or loofah, scrub your skin gently to remove dead cells. Pay extra attention to areas that are prone to hyper-pigmentation, such as knees and elbows. Exfoliation before sunbathing prevents the appearance of a splotchy and unevenly tan.
3. Watch the clock for the best tanning hours. When exposing skin to sun during tanning, the body produces additional melanin as extra skin protection. Because the sun's rays are the strongest between the hours of 10 a.m. and 4 p.m., apply extra protection (sunscreen or sunblock) to prevent sun damage. If you are getting a dark tan during these peak hours, reapply sunscreen every 30 minutes to protect your skin.
4. Select the appropriate sunscreen for your skin. To get a dark tan in the sun, choose a sunscreen with a minimum sun protection factor (SPF) of 30. SPF represents how well a product shields the skin from cancer-causing UVB light. The best sunscreens for dark tans will combine a moisturizer to hydrate the skin, be swim- and sweat-resistant, and give strong ultraviolet (UV) protection. Allow the sunscreen to absorb into the skin a minimum of 30 minutes before sunbathing.
5. Protect your face and lips from the sun. Apply a lip balm with SPF protection to protect your lips against UVA and UVB rays. Avoid sunscreen products that leave an oily residue to prevent breakouts on the face. Sunbathers with lighter complexions should increase their SPF protection to at least 50 plus.
source: ehow.com
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